A little dip in the Biscayne Bay, if you don’t mind.
Start in plank position. Bend right knee in towards the chest and rest that knee behind the right wrist, shin will be at a 45 degree angle to the top of the mat. Back leg is long, with the top of the foot pressing against the ground. Bring the fingertips by the hips and puff the chest open, sitting up tall. Start to bend the back leg, bringing the heel of the back foot close to the body. Reach back with the right hand to grab the foot, pulling the heel closer with every exhale. To go deeper into the pose, grab the foot with both hands and drop the head back, reaching the toes towards the crown. Take 3 steady breaths and then switch sides.
Standard Moves presented by PUMA.