This photo is from last years PEN World Voices Festival. Learn more about our speakers for 2014 and join us.
Start lying on the back with the arms down by the sides, palms facing down and knees bent, feet flat on the floor. Place the heel of one foot onto an elevated, secure surface in front of the body, like a chair or a low table. Straighten the opposite leg long and point the toes up towards the ceiling, leg will be perpendicular to the floor. Press through the grounded heel and lift the hip points up towards the ceiling, the chest will move towards the chin. Pause, squeeze through the glutes, then slowly lower down, slightly touching the floor. Immediately lift hips up again and continue this move, going for 12-15 reps and then switching sides.
Standard Moves presented by PUMA.
A first look at Clayton Patterson and Elsa Rensaa’s “$16 Burger Show," a rare glimpse into the life of a New York City legend who has quietly maintained an immense amount of creative output throughout the past three decades.