standardmoves:

Single Leg Glute Lift
3 sets of 15 reps
Farrah Yaspe
Start lying on the back with the arms down by the sides, palms facing down and knees bent, feet flat on the floor. Place the heel of one foot onto an elevated, secure surface in front of the body, like a chair or a low table. Straighten the opposite leg long and point the toes up towards the ceiling, leg will be perpendicular to the floor. Press through the grounded heel and lift the hip points up towards the ceiling, the chest will move towards the chin. Pause, squeeze through the glutes, then slowly lower down, slightly touching the floor. Immediately lift hips up again and continue this move, going for 12-15 reps and then switching sides.
Good for gluteal strength and toning. 
Standard Moves presented by PUMA.
 

standardmoves:

Single Leg Glute Lift

3 sets of 15 reps

Farrah Yaspe

Start lying on the back with the arms down by the sides, palms facing down and knees bent, feet flat on the floor. Place the heel of one foot onto an elevated, secure surface in front of the body, like a chair or a low table. Straighten the opposite leg long and point the toes up towards the ceiling, leg will be perpendicular to the floor. Press through the grounded heel and lift the hip points up towards the ceiling, the chest will move towards the chin. Pause, squeeze through the glutes, then slowly lower down, slightly touching the floor. Immediately lift hips up again and continue this move, going for 12-15 reps and then switching sides.

Good for gluteal strength and toning. 

Standard Moves presented by PUMA.

 

alldayeveryday:

A first look at Clayton Patterson and Elsa Rensaa’s “$16 Burger Show," a rare glimpse into the life of a New York City legend who has quietly maintained an immense amount of creative output throughout the past three decades.

alldayeveryday:

A first look at Clayton Patterson and Elsa Rensaa’s “$16 Burger Show," a rare glimpse into the life of a New York City legend who has quietly maintained an immense amount of creative output throughout the past three decades.

No eggs, but there’s a petting zoo at The Standard, High Line on Sunday. 

(Source: auntjohn)

The Easter Petting Zoo is back this Sunday at The Standard, High Line!

James Franco Wigs Out And Not Just About Ben Brantley

James Franco Wigs Out And Not Just About Ben Brantley

Amanda Lepore looking flawless. 
Photo by Tina Paul 

Amanda Lepore looking flawless. 

Photo by Tina Paul 

artruby:

Keith Haring at Gladstone Gallery

Shout out to our old friend André Saraiva at Hotel Amour. 

Shout out to our old friend André Saraiva at Hotel Amour

Gatecrashing The Tribeca Film Festival
(Film still from Dior et Moi.) 

Gatecrashing The Tribeca Film Festival

(Film still from Dior et Moi.) 

Wild Cub performance at The Standard, Downtown LA 

Wild Cub performance at The Standard, Downtown LA