standardmoves: Parivrtta Surya Yantrasana Sun Dial or Compass Pose Christy Nones McKenzie How to get the most out of your Sun Dial Pose. Make sure you stretch and open your hamstrings and obliques significantly before coming into this pose; from seated hug one knee to your chest, then inch shoulder under your knee.  In the Sun Dial try to straighten the leg first, by leaning torso forward and moving groins back, and then straighten and open up the leg to the side. Good for hip opener, hamstring and oblique stretch, and balance.

standardmoves:

Parivrtta Surya Yantrasana

Sun Dial or Compass Pose

Christy Nones McKenzie

How to get the most out of your Sun Dial Pose. Make sure you stretch and open your hamstrings and obliques significantly before coming into this pose; from seated hug one knee to your chest, then inch shoulder under your knee. 

In the Sun Dial try to straighten the leg first, by leaning torso forward and moving groins back, and then straighten and open up the leg to the side.

Good for hip opener, hamstring and oblique stretch, and balance.

(Source: )

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