Posts tagged Miami Beach
A nice bath is all you need. The Standard Spa, Miami Beach has a few of them.
Start seated in an easy crossed leg position. Release one leg out in front and bend the knee, hugging the knee into the chest with the sole of the foot on the floor. Sit up tall and inhale the opposite arm (to the bent knee) up by the ear. Lengthen through the side waist and begin to twist through the belly as you hook the elbow to the outside of the knee, bringing the opposite hand to the floor behind the sacrum. Hold for 3 breaths, lengthening through the spine on the inhale and twisting deeply through the belly on the exhale as you continue to press the elbow against the leg. Return to center and switch sides.
Standard Moves presented by PUMA.
A little dip in the Biscayne Bay, if you don’t mind.
Nikki Lane, the third Warby Parker x Standard Sounds Artist-in-Residence, checked into The Standard Spa, Miami Beach to produce and record two songs. Check them out here.
Enter to win 2 nights at The Standard Spa, Miami Beach!
Take a dip (and a chance) with our Madewell Loves Miami sweepstakes. Jump in here.