Posts tagged spa

Sunset at The Standard Spa, Miami Beach 

Sunset at The Standard Spa, Miami Beach 

A Spa-liday Gift Guide

A Spa-liday Gift Guide

A nice bath is all you need. The Standard Spa, Miami Beach has a few of them.

A nice bath is all you need. The Standard Spa, Miami Beach has a few of them.

Enter to win 2 nights at The Standard Spa, Miami Beach! 
madewell:


Take a dip (and a chance) with our Madewell Loves Miami sweepstakes. Jump in here.

Enter to win 2 nights at The Standard Spa, Miami Beach! 

madewell:

Take a dip (and a chance) with our Madewell Loves Miami sweepstakes. Jump in here.

standardmoves:

Isolated Lunge with Tricep Kickback
3 sets of 20 reps
Brad Plotkin
Start in a lunging position, knee is over the ankle, back leg extended. Whatever leg is forward, the opposite arm will perform the kickback. Grab a free weight anywhere between 5 and 20 lbs. Begin bending the elbow and raising the arm so bicep becomes parallel to the floor. Keeping elbow close to the body, kick the forearm back to straighten the arm, squeezing through the tricep muscle. Bend arm back in. That was 1 rep, continue on and challenge yourself to do 15-20 reps, then switch sides, lunging through opposite leg and kicking back with opposite arm.
Good for balance and tricep strengthening.
Standard Moves presented by PUMA.

standardmoves:

Isolated Lunge with Tricep Kickback

3 sets of 20 reps

Brad Plotkin

Start in a lunging position, knee is over the ankle, back leg extended. Whatever leg is forward, the opposite arm will perform the kickback. Grab a free weight anywhere between 5 and 20 lbs. Begin bending the elbow and raising the arm so bicep becomes parallel to the floor. Keeping elbow close to the body, kick the forearm back to straighten the arm, squeezing through the tricep muscle. Bend arm back in. That was 1 rep, continue on and challenge yourself to do 15-20 reps, then switch sides, lunging through opposite leg and kicking back with opposite arm.

Good for balance and tricep strengthening.

Standard Moves presented by PUMA.

Spring shade.  Photo by Michael Rayhill.  

Spring shade.  Photo by Michael Rayhill.  

The Windward Pee

The Windward Pee

The Standard Spa, Miami Beach during Art Basel.

The Standard Spa, Miami Beach during Art Basel.

Dancing dog at the Bruce Weber book launch at The Standard Spa, Miami Beach

Dancing dog at the Bruce Weber book launch at The Standard Spa, Miami Beach