Posts tagged standard miami

standardmoves:

Squat to Straight Leg Balance Variation
Good for hamstring and calve stretch, and balance. 
Standard Moves presented by PUMA.

standardmoves:

Squat to Straight Leg Balance Variation

Good for hamstring and calve stretch, and balance. 

Standard Moves presented by PUMA.

standardmoves:

Utthita Parsvakonasana
Extended Side Angle Pose
Paige Held
Standard Moves presented by PUMA.

standardmoves:

Utthita Parsvakonasana

Extended Side Angle Pose

Paige Held

Standard Moves presented by PUMA.

Sunset at The Standard Spa, Miami Beach 

Sunset at The Standard Spa, Miami Beach 

Sunset over The Standard Spa Miami Beach 

Sunset over The Standard Spa Miami Beach 

A Spa-liday Gift Guide

A Spa-liday Gift Guide

The Art World Gets Snappy! 

The Art World Gets Snappy! 

Art Basel is in full swing… check out what is going on at The Standard Spa, Miami Beach

Art Basel is in full swing… check out what is going on at The Standard Spa, Miami Beach

standardmoves:

Eka Pada Rajakapotasana
King Pigeon Pose
Dashama Gordon
Start in plank position. Bend right knee in towards the chest and rest that knee behind the right wrist, shin will be at a 45 degree angle to the top of the mat. Back leg is long, with the top of the foot pressing against the ground. Bring the fingertips by the hips and puff the chest open, sitting up tall. Start to bend the back leg, bringing the heel of the back foot close to the body. Reach back with the right hand to grab the foot, pulling the heel closer with every exhale. To go deeper into the pose, grab the foot with both hands and drop the head back, reaching the toes towards the crown. Take 3 steady breaths and then switch sides.
Good for thigh, hip and core stretch. 
Standard Moves presented by PUMA.

standardmoves:

Eka Pada Rajakapotasana

King Pigeon Pose

Dashama Gordon

Start in plank position. Bend right knee in towards the chest and rest that knee behind the right wrist, shin will be at a 45 degree angle to the top of the mat. Back leg is long, with the top of the foot pressing against the ground. Bring the fingertips by the hips and puff the chest open, sitting up tall. Start to bend the back leg, bringing the heel of the back foot close to the body. Reach back with the right hand to grab the foot, pulling the heel closer with every exhale. To go deeper into the pose, grab the foot with both hands and drop the head back, reaching the toes towards the crown. Take 3 steady breaths and then switch sides.

Good for thigh, hip and core stretch.

Standard Moves presented by PUMA.

Fall Cocktails from The Lido

Fall Cocktails from The Lido

Get Physical with The Standard Spa

Get Physical with The Standard Spa