Posts tagged standard spa

standardmoves:

Utthita Parsvakonasana
Extended Side Angle Pose
Paige Held
Standard Moves presented by PUMA.

standardmoves:

Utthita Parsvakonasana

Extended Side Angle Pose

Paige Held

Standard Moves presented by PUMA.

Sunset at The Standard Spa, Miami Beach 

Sunset at The Standard Spa, Miami Beach 

The best in barely-there fashion returns this summer for Swim Week. 

The best in barely-there fashion returns this summer for Swim Week. 

Sunset over The Standard Spa Miami Beach 

Sunset over The Standard Spa Miami Beach 

A Spa-liday Gift Guide

A Spa-liday Gift Guide

standardmoves:


Ardha Matsyendrasana
Half Lord of the Fishes Pose
Christy Nones McKenzie
Start seated in an easy crossed leg position. Release one leg out in front and bend the knee, hugging the knee into the chest with the sole of the foot on the floor. Sit up tall and inhale the opposite arm (to the bent knee) up by the ear. Lengthen through the side waist and begin to twist through the belly as you hook the elbow to the outside of the knee, bringing the opposite hand to the floor behind the sacrum. Hold for 3 breaths, lengthening through the spine on the inhale and twisting deeply through the belly on the exhale as you continue to press the elbow against the leg. Return to center and switch sides. 
Good for shoulder, hip, neck and spine strength. 
Standard Moves presented by PUMA.

standardmoves:

Ardha Matsyendrasana

Half Lord of the Fishes Pose

Christy Nones McKenzie

Start seated in an easy crossed leg position. Release one leg out in front and bend the knee, hugging the knee into the chest with the sole of the foot on the floor. Sit up tall and inhale the opposite arm (to the bent knee) up by the ear. Lengthen through the side waist and begin to twist through the belly as you hook the elbow to the outside of the knee, bringing the opposite hand to the floor behind the sacrum. Hold for 3 breaths, lengthening through the spine on the inhale and twisting deeply through the belly on the exhale as you continue to press the elbow against the leg. Return to center and switch sides.

Good for shoulder, hip, neck and spine strength.

Standard Moves presented by PUMA.

A little dip in the Biscayne Bay, if you don’t mind.
See more of our Guestagrams from The Standard.

A little dip in the Biscayne Bay, if you don’t mind.

See more of our Guestagrams from The Standard.

standardmoves:

Eka Pada Rajakapotasana
King Pigeon Pose
Dashama Gordon
Start in plank position. Bend right knee in towards the chest and rest that knee behind the right wrist, shin will be at a 45 degree angle to the top of the mat. Back leg is long, with the top of the foot pressing against the ground. Bring the fingertips by the hips and puff the chest open, sitting up tall. Start to bend the back leg, bringing the heel of the back foot close to the body. Reach back with the right hand to grab the foot, pulling the heel closer with every exhale. To go deeper into the pose, grab the foot with both hands and drop the head back, reaching the toes towards the crown. Take 3 steady breaths and then switch sides.
Good for thigh, hip and core stretch. 
Standard Moves presented by PUMA.

standardmoves:

Eka Pada Rajakapotasana

King Pigeon Pose

Dashama Gordon

Start in plank position. Bend right knee in towards the chest and rest that knee behind the right wrist, shin will be at a 45 degree angle to the top of the mat. Back leg is long, with the top of the foot pressing against the ground. Bring the fingertips by the hips and puff the chest open, sitting up tall. Start to bend the back leg, bringing the heel of the back foot close to the body. Reach back with the right hand to grab the foot, pulling the heel closer with every exhale. To go deeper into the pose, grab the foot with both hands and drop the head back, reaching the toes towards the crown. Take 3 steady breaths and then switch sides.

Good for thigh, hip and core stretch.

Standard Moves presented by PUMA.

Fall Cocktails from The Lido

Fall Cocktails from The Lido

Our favorite yogi Tara Stiles stretches out at The Standard Spa, Miami Beach!